...is a warm banana smoothie before bed and a freshly stocked supply of loo roll in the bathroom.
This could be my magic solution to get rid of this "holiday belly" that I seem to have accumulated over the past month. Or two.
I'm gonna be bigger than that Atkins guy!
...might need to think of a catchier name though.
PROTIP: Warm the milk first, THEN blend it with the untouched bananas. Unless you like your bananas a gooey brown mush.